Alternative Health Advice
Among the most important ingredients, you need in your diet is flavonoids. These are the antioxidants found in citrus fruits and other brightly colored fruits and vegetables. They are responsible for the beneficial effects of Vitamin C, when it is taken in its purest form. Other foods that boost the immune system are also fruits […]
Intermittent Fasting – abbreviated as IF – is a broad umbrella phrase for a variety of different meal timing routines that cycle between fasting and normal eating over a specified period. Most methods of intermittent fasting involve alternating day-time and night-time fasting schedules over a specified period of time. Intermittent Fasting can vary in its […]
Food sensitivity testing is a health screening process that employs a small, non-invasive sample of your blood to determine your personal reactivity to specific food types. These blood tests have grown tremendously in popularity over recent years, particularly given the growing interest in whole-grain and autoimmune health, as these two areas are frequently correlated. However, […]