Intermittent Fasting – abbreviated as IF – is a broad umbrella phrase for a variety of different meal timing routines that cycle between fasting and normal eating over a specified period. Most methods of intermittent fasting involve alternating day-time and night-time fasting schedules over a specified period of time. Intermittent Fasting can vary in its application from simple periodic fasting to complete starvation. There are many books and reports that outline the history of intermittent fasting and provide pointers about its application for improved health and weight loss. The intermittent fasting regimens can be adapted to the person’s needs and degree of health and weight loss.
A brief description of intermittent fasting begins with the definition of the diet itself. Intermittent Fasting is “a dietary plan in which dietary fats and proteins are introduced in a very short time frame (e.g., one day at a time), followed by a rapid withdrawal from said diet”. Numerous researchers and practitioners have offered conflicting viewpoints on the exact period of fasting needed to achieve health benefits. Nonetheless, the recommended two days are two full waking days between meals (the minimum is three).
Many people will begin their diets by restricting calories and counting calories using sophisticated devices or counting calories from food available at restaurants. These calorie counting methods, while generally accurate, are time-consuming and prone to error. This method of counting calories and other details of intermittent fasting may lead to under or over-eating due to overlooking small portions missed during one day’s fast. In addition, many people will eat several small meals during the two-day interval, sometimes not realizing how much they’ve eaten since beginning their diets.
The best way to start an Intermittent Fasting program is by creating a customized eating pattern, one that you can stick with for the entire duration of the fast. Intermittent Fasting programs often begin by increasing the daily caloric intake by a few hundred calories, decreasing fiber intake gradually, and eliminating all carbohydrates from the daily diet. The first few days of fasting may cause some discomfort, including headaches, a general feeling of hunger, nausea, dizziness, and mild cramping. If you are experiencing these symptoms, you may want to increase your fluid intake during the interval or add some herbal teas to your water drinking so you don’t become dehydrated.
The first week or two of intermittent fasting may seem difficult, as you begin to battle with the challenge of changing your eating patterns and developing new eating habits. You may feel the need to go back to your old eating patterns. If this is the case, it is important to make sure that you are following a good, high-quality intermittent fasting program. Intermittent Fasting programs such as the Warrior Diet and Juice fasting are two great examples of high-quality, effective fasting programs. Both of these programs help you change your eating patterns and develop new eating habits while still going through the fasting process.
When done correctly, intermittent fasting can help jump-start your metabolism and increase your energy levels. In addition, you’ll be able to eliminate unhealthy food choices, which will lead to weight loss. By eating healthier foods and reducing your food intake, you’ll end up eating more often, which will help boost your metabolism. This process of boosting your metabolism and reducing your food intake helps prevent your body from storing excess fat in your muscles, making it easier to shed pounds.
One of the benefits of Intermittent Fasting is that it can help you shed pounds and keep them off. Many people struggle to lose the extra belly fat because they let it sit around, get old, or collect bacteria and toxins from the water they drink. It’s difficult to get rid of stomach fat when you eat the wrong foods or take in toxic materials through your skin. With a scientific evidence-based intermittent fasting program, you’ll be able to shed the stomach fat and keep it off by eating healthy and nutritious foods.
Intermittent Fasting also helps you maintain your energy level throughout the day. Many dieters are known for starving themselves just before a workout or exercise session because they think their energy level will go down. If you’re doing a lot of activity and eating only one meal a day, you run the risk of eating too many calories and not burning the calories that you do intake. Instead, with Intermittent Fasting, you eat an amount small enough to maintain your energy level throughout the day.